Ashleigh Ross Outback Workout

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Some martial arts training shares a lot in common with disciplines such as gymnastics, ballet and dancing. What do you think of this level of flexibility from dancer, actor and model Ashleigh Ross? Great for martial arts movies, but could it be useful for more practical martial arts? Let us know in the comments!

Randall Griffith 10 months ago

Reminds me of the film "GYMKATA", a film about a gymnast who combines martial arts and gymnastics. It may be a cheesy movie from 1985, but hey, it has Richard Norton in it as a villain. I have it on video in my collection.

Rachel Way 10 months ago

Growing up I did ballet, now I do kyokushin karate and some times the similarities amaze me

Jing Li 10 months ago

This flexibility is too much for practical martial arts, will become some obstacles for her to overcome and regain the stable of joints.

Mark Beck 10 months ago

I don't think you can stretch any further than that :)

Samantha Davies 10 months ago

Some stretching exercises for us on monday Leah Carina 😉😀

Allen Widder 10 months ago


Yasnia TY 9 months ago

Allison Molina Annyston Molina